Childhood obesity represents one of the greatest health challenges as it has become an endemic in many parts of the world. It is now among the most pervasive medical troubles affecting children and adolescents, especially in the developed countries. This is evident from the fact that around 27% of children are overweight in the UK alone and the research has suggested that the major factor behind this increasing database is the reduction in the amount of their physical exercise.
Obesity in children can directly be associated with the advancements in the modern lifestyles. With the introduction of new gadgets, video gaming, computers and internet, children are getting more hooked to these which have led to the invariable diminution of the physical activities of the children. The popularity of television among children these days is another major factor which does not only lead to physical inactivity but also encourages snacking. Adding to this is the change in eating habits of the children now days. Children prefer to eat unhealthy and junky food items which further trigger the risk of being overweight. Such foods tend to be high in fats or calories and low in all essential nutrients. Obesity in children is also a matter of family lifestyles. Many studies have shown that obesity runs in families. A child with obese parents and siblings is more likely to become overweight. Sometimes, changes in hormones and chemical imbalances can also lead to excessive gain of weight especially in adolescents.
Children who are obese are at a higher risk of developing numerous health problems. Obesity can profoundly affect not only the present of the children but also their future as they are more likely to be obese adults with increased risks of heart diseases, strokes and other major health hazards. Apart from the health problems, obesity in children can also create emotional and social problems.
The core programs for weight control can be physical activity and diet management. A moderate physical activity for children everyday for at least an hour is very crucial for keeping their weight under control. Activities like cycling, swimming, skating and running games can be interesting and exciting for the children while being beneficial at the same time. At the same time generating awareness among children about healthy dietary habits and nutritional values of foods should also be an important part of the obesity control programs for children.
Ayurveda, too, can prove to be a highly beneficial solution for the treatment of weight loss among children. Ayurveda’s dietary herbal supplements are made of 100% natural herbs and hence, cause no side-effects, which make these the most potent and appropriate remedy especially for the children. One of its products DietCare is a unique blend of herbs that are vastly suggested for losing weight. It helps in balancing the metabolism and increasing the digestive fire that breaks down the food in the body. This health supplement also suppresses the excessive appetite thus reducing weight and curbing excessive food cravings.
Secure your child’s future by inducing healthy life routines. And turn to Ayurveda’s natural herbal supplements for all your health-related problems.