Fatigue, lack of energy, dizziness and paleness are symptoms typically associated with the shortage of iron in the body. On top of that, it is true that deficiency of vitamins and minerals in the body may lead to a plethora of diseases and health problems. Iron deficiency in the body leads to Anemia in which the number of red blood cells in the body is lower than normal. The redness of the blood is attributed to the presence of iron and that is why, it is an indispensable mineral that plays a crucial role in the overall metabolic processes. Considering the fact that anemia is known to unleash havocs in the lives of many people across the globe, AnemiCare—an Ayurvedic health supplement is known to replenish Iron, Calcium and Vitamin C deficiency in the human body, it also offers relief from the bouts of anemic symtoms.
The occurrence of anemia in women and old people is higher compared to men; this is especially true owing to the gender specific physiological metabolism. Apart from that, the generic causes for iron-deficiency anemia may include
- Blood loss due to severe injury or infliction of wounds.
- Lack of iron in daily diets.
- Inability to absorb iron in the diet.
High risk groups:
Like it has been mentioned earlier, the chance of developing anemia in the body is higher among women within fertility period. Statistically speaking, one out of every five women of child-bearing age has iron-deficiency anemia. In addition, the requirement for iron in the diet simply doubles for pregnant women because the fetus that is rapidly growing inside the womb of the expecting mother gets some quota of the iron consumed through her. After the child is born and when the mother enters into the lactation period, the demand for iron-rich food or diet supplements increases. If these infant and toddlers within the age group of 6-24 months are weaned from correct absorption in the body, the chance of developing anemia spirals up. Furthermore, adults who suffer from intestinal tract bleeding due to diseases like bleeding ulcer or colon cancer are naturally prone to anemia. Last but not the least patients on kidney dialysis, vegetarians and others with poor iron diet are especially known to develop anemic health conditions.
Today, more and more number of people has to come to realize the importance of herbal supplements in their day-to-day lives. Mankind has relied on potent herbs and other medicinal plants for over thousands and the traditional age-old practices are still revived as alternative care— of which, Ayurveda is one of the most effective natural therapies. Including naturally found iron rich dietary supplements such as liver, meats, beans, nuts, dried fruits, whole grains, fish, poultry, and green leafy vegetables and enriched vegetables in normal food habits could bring immense improvement in the overall well-being. That is not all, ensuring that the body is getting required amount of vitamin supplements is very important especially for women and people prone to anemia.